Thursday, 23 April 2015

Suffer no longer with the AMI Clinic Bedford

Are you suffering with back pain in the workplace?

90% of the UK population get back pain at some point.

Back pain can be caused by many work situations but is more common in roles that involve:

Sitting at a workstation for a long period. 

Heavy manual labour.

Manual handling and repetitive tasks. 

Driving long distances.

Operating heavy equipment.

If you are suffering...SUFFER NO LONGER with the AMI Clinic Bedford!

Call 01234 307565 to speak to our specialist. 



www.amiclinics.co.uk   

#AMIClinic #SpecialistsIn 
#NeckandBackPain #ArthriticPain #WorkInjuries #MuscleAndJointInjuries 
#ChiropractorBedford #PhysiotherapistBedford #SportsInjuryClinic #AlternativeTherapy

The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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Tuesday, 14 April 2015

Back pain as a result of gardening? Put a spring back in your step with the AMI Clinic Bedford

#Spring #Gardening #ProtectYourBackWhilstGardening

Put a spring back in your step with the AMI Clinic Bedford! 



Before you start gardening this spring it is important to have some simple gardening advice...

Start by warming up muscles and joints by performing simple stretching exercises.  

Start with smaller, less stressful jobs, and take regular breaks.

It is a good idea to kneel down to do your planting, place both knees on a knee pad or kneeler. You can even use an old cushion or blanket. This avoids excessive bending in the spine and cumulative stress with prolonged postures.

Avoid twisting movements and repetitive strain injuries by switching tasks. When lifting anything remember to bend your knees and keep your back straight.

If using a hover mower, you should push it in front of you and face the direction in which you are cutting the grass, rather than swinging it from side to side.

Use your strong arm and thigh muscles to push and pull heavy objects, as opposed to using your back. If a load is too heavy, lighten it and make more than one trip, or recruit someone else to help you lift, pull or push. 

Consider using long-handled tools since you won’t need to bend over as far. Use slow, deliberate movements instead of rough or jerky ones. 

Rather than using a large spade to dig, use a smaller one, this way you will put less strain on your back by lifting lighter loads. Tools with smaller blades that weigh less may also help you avoid straining your muscles.

Alternate tasks in your garden so that you are not working on the same one for extended periods of time.

Be sure to set realistic goals for yourself so that you don’t rush to try complete a huge project in a short period of time, which can cause you to over-work and lead to injuries and pain.

If you experience back/neck ache/pain as a result of gardening this spring please contact the AMI Clinic Bedford on: 

01234 307565


#AMIClinic #SpecialistsIn 
#NeckandBackPain #ArthriticPain #WorkInjuries #MuscleAndJointInjuries 
#ChiropractorBedford #PhysiotherapistBedford #SportsInjuryClinic #AlternativeTherapy


The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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Wednesday, 8 April 2015

Choose The Wellness Lifestyle with the AMI Clinic Bedford

#WellnessLifestyle #Chiropractic 

Living a wellness lifestyle requires you to be proactive. 
You need to treat your body well and not wait until you're in pain before you decide to take care of it. That includes chiropractic care. 

Get checked today
Quote: 'Online offer' to receive 50% off your consultation 
(Vaild till 15th April 2015) 


01234 307565 

#AMIClinic #SpecialistsIn 
#NeckandBackPain #ArthriticPain #WorkInjuries #MuscleAndJointInjuries #ChiropractorBedford #PhysiotherapistBedford #SportsInjuryClinic #AlternativeTherapy

****************************************************************************************************************************************
The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
****************************************************************************************************************************************

Saturday, 4 April 2015

Paracetamol Is Ineffective At Treating Back Pain And Osteoarthritis - Try The AMI Clinic Bedford

#ParacetamolIsIneffectiveAtTreatingBackPainAndOsteoarthritis

Back pain is a leading cause of disability and in the UK alone it is estimated to affect 26 million people each year.

NICE which establishes best NHS practice, currently recommends paracetamol for both lower back pain and for osteoarthritis.

The NHS is to review its guidelines after group of Australian researchers concluded that the drug did not reduce disability or improve quality of life.
Instead, the group warned, it increased the odds of liver problems.

Do you have back pain or osteoarthritis? 


Why not try the...AMIClinic 

#SpecialistsIn 
#NeckandBackPain #ArthriticPain #WorkInjuries #MuscleAndJointInjuries 
#ChiropractorBedford #PhysiotherapistBedford #SportsInjuryClinic #AlternativeTherapy