Thursday, 29 January 2015

AMI Clinic Bedford #LifestyleResolution 3: Get Plenty of Healthy Fats in Your Diet







If you care about your health, you’d be wise to reconsider the advice to follow a strict low-fat diet. 

For the past 60 years, saturated animal fats have been wrongfully accused of causing heart disease, despite mounting evidence showing that saturated fat is actually critical for optimal health while trans fat is the dietary fat causing heart disease. 

Mounting scientific evidence supports saturated fat as a necessary part of a heart healthy diet, and firmly debunks the myth that saturated fat promotes heart disease. 

Healthful fats to add to your diet include:

Avocados 
Coconuts & Coconut oil
Olives and olive oil
Unheated organic nut oils
Organic pastured egg yolks 
Raw nuts such as macadamia, and seeds
Grass-fed meats and wild-caught salmon

www.amiclinics.co.uk


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The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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Tuesday, 27 January 2015

AMI Clinic Bedford #LifestyleResolution 2: Eat High-Quality Protein




Agricultural drug use has become a major health concern for animals and humans alike, courtesy of factory farming methods in so-called “confined animal feeding operations” (CAFOs). 


It’s important to understand that you’re essentially getting a concoction of drugs, including hormones and antibiotics, in every piece of CAFO-raised meat you eat. 

Instead of their natural diet, CAFO livestock are also fed a wholly unnatural diet consisting of pesticide-laden and oftentimes genetically engineered (GE) grains. 

Organic, grass-fed meat that is humanely raised and butchered is really the only type of meat worth eating, if you want to maintain good health. 



www.amiclinics.co.uk

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The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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Saturday, 24 January 2015

AMI Clinic Bedford #LifestyleResolution 1: Drink Pure Water





Making clean, pure water your primary beverage is among the most positive lifestyle changes you can make. 



Unfortunately, most tap water is far from pure, containing a vast array of disinfection byproducts, chemicals, radiation, heavy metals, and even pharmaceutical drugs. 



We strongly recommend using a high-quality water filtration system.


6 benefits of of drinking water 

1. Helps To Maintain Your Balance of Bodily Fluids 
2. Helps You Control Your Calorie Intake 
3. Helps To Energize Your Muscles 
4. Helps To Keep Your Skin Looking Good 
5. Helps To Regulate Your Kidneys
6. Helps To Maintain Your Normal Bowel Function



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The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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Thursday, 22 January 2015

AMI Clinic Bedford #Lifestyle Resolution




Avoid New Year's Resolution Failure—Make It a Lifestyle Resolution Instead!






Most New Year’s resolutions do fail, for one reason or another. 



So how about making a commitment to simply live healthier from here on? 


Little changes, across the board, can make a huge overall difference in your health. When you commit to a lifestyle, it’s no longer about meeting a particular goal, like losing 10 pounds. It’s about making (usually small) alterations in how you live and go about your daily life that build upon each other as time goes on. 

Follow our blog to see what small alterations make that HUGE Difference!


www.amiclincs.co.uk

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The AMI Clinic Bedford is a specialist chiropractic clinic and physiotherapy centre dedicated to improving your health and wellness. It also houses a sports injury clinic and other alternative therapies, enhancing, empowering and educating you so that you are healthy, happy and functioning to your best ability.

Our chiropractor and physiotherapist in Bedford specialise in neck and back pain, arthritic pain management, work related injuries, and sports, muscle and joint injuries.

We also offer:
  • Acupuncture 
  • Massage Therapy
  • Craniosacral therapy 
  • Psychotherapy & Counselling 
  • Hypnotherapy 
  • Reflexology 
  • Reiki 

17 Ampthill Road 
Bedford 
MK42 9JP 
01234 307565
info@amiclinic.co.uk
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