Tuesday, 13 February 2018

Valentines Day Blog

Valentine’s Day is a day to honour your loved one. Flowers, candy and gifts are traditional, but when you give a gift of health, you are telling your loved one that you care way beyond material possessions. It is a touching gesture that you want your loved one to be the best they can be and free from pain. There is no greater gift than that. If you are not sure chiropractic is right for you or your loved one, you will be surprised how many ailments can be alleviated by chiropractic. Your loved one is worth the gift of health.

  1. Talk Openly About It: Brushing the subject of chronic pain under the carpet is about as useful as a pair of fingerless oven gloves.  Be mindful that chronic pain can lead to a sense of loneliness and isolation, so when your partner wants to talk about their pain, be sure to be available with a listening ear.
  2. Recognise Pain Triggers: Your partner may try to push through discomfort which could lead to worsened pain. Take a mental note of situations that cause/ worsen your partner’s symptoms.
  3. Encourage Fun: Chronic pain does not necessarily mean that your partner feels the same level of pain every day. Your partner may even feel better/ worse at certain times of the day.  During good days or less symptomatic periods, encourage your partner to do fun things instead of everyday mundane chores.
  4. Watch Out for Non-Verbal Pain Cues: Remember that your partner doesn’t talk about their pain each and every time they feel it. Keep an eye out for any non-verbal pain cues, such as facial expressions, slowed gait or groaning. Ask your partner how they feel during these situations and offer a helpful hand.
  5. Take a Joint Approach to Treatment: Understanding your partner’s pain will make it easier for you to show empathy and provide support. If you are able to, consider going along to your partner’s health care visits so that you can learn more about your partner’s condition and what activities should be encouraged.

Valentine’s Day may be around the corner, but showing real love is so much more than chocolates and red roses.

If you want to get yourself booked in to AMI Clinic feel free to contact us
 at www.amiclinics.co.uk or call us at 01234 0307565

#AMIClinic #Adjustment #Arthritis #BedfordChiropractic #Backpain #BedfordAcupuncture #Manipulation #Vertebrae #Spine #Vertebra #Chiropractic #Chiropractor #Chiro #Movement #Valentines #February14th #Love

Tuesday, 23 January 2018

Chiropractic and the different affects on the brain body connection

Chiropractic care has a multitude of effects on the Spine and nervous system and therefore your health, the adjustments we mentioned in the last blog are the main cause of these beneficial effects and impact different aspects;

-Autonomic nervous System

The brain is the master control system for the entire body. It sends and receives a complicated frequency of signals with the body that dictate the function of the body. When there is interference in this neurological feedback loop, it alters the environment the brain perceives itself to be in; this consequently changes the adaptation processes the brain orchestrates throughout the body. Chiropractic adjustments have been shown to enhance the sensorimotor integration of the brain with the body.

Many experts have hypothesized that increased stress cycles in the body produce the environment for dis-ease and eventually disease within the body. 

Stress can come from a variety of sources in the mental/emotional form, chemical form, and physical realm.

When the body is under increased stress it responds by increasing its sympathetic tone. This means the body shunts itself into "fight or flight" survival based mode by altering cardiovascular & endocrine function to get itself ready for dynamic activity.

Increased sympathetic tone causes a release of stress hormones such as adrenaline, epinephrine, and cortisol. This is the same response we get when we are anxious or exercising. 
This is okay if it is for a short period of time; however, when the stress lasts longer than expected it exhausts the body and causes a state of dis-ease to manifest.

When the brain sends information to the organs, muscles, and tissues of the body, this is called efferent neurological flow. In return, the afferent flow of information includes all the messages sent to the brain from skin, muscle, joint, and organ receptors. This afferent/efferent neurological loop is how the body is able to respond and adapt appropriately to its environment.

The ramifications of increased stress hormones in the body include overworked adrenal glands, lowered immunity, decreased digestive functions, fatigue, & blood pressure disturbances. Increased cortisol levels also cause ligament laxity by stripping critical proteins from the tendon and ligament structures. This causes joint weakness throughout the body, including the spine and extremities, making them much more susceptible to injury.

Physical stress on the body and therefore increase the sympathetic tone, so the body shunts its energy toward the fight or flight system. If the dysfunctions are not corrected they continue to produce this increased stress response. This increases cortisol and causes greater joint & ligament laxity in the spine and extremities making them more susceptible to injury. Additionally, increased long-term stress on the body greatly accelerates the degenerative processes of the spine and joints leading to osteoarthritis.

Chiropractic adjustments have been shown to normalize spinal afferent/efferent processes to their proper resting tone. This is like hitting the reset button on the computer when it is malfunctioning. The computer is allowed to pause and reprocess itself. Chiropractic adjustments reduces the stress response and helps to restore normal hormonal and cardiovascular function to the body. This allows the body to reset itself and begin healing the damage that was done in the body due to chronic stress cycles.

If you want to get yourself booked in to AMI Clinic feel free to contact us
 at www.amiclinics.co.uk or call us at 01234 0307565

#AMIClinic #Adjustment #Arthritis #BedfordChiropractic #Backpain #BedfordAcupuncture #Manipulation #Vertebrae #Spine #Vertebra #Chiropractic #Chiropractor #Chiro #Movement 

Tuesday, 16 January 2018

How a Chiropractor specifically helps spinal conditions

In our last Blog we looked at what a Chiropractor is and why the Nervous system plays an important role in our health.

Chiropractors mostly use manual therapy (i.e their hands) to provide care but some also use other tools to help, however arguably the most important and effective aspect of chiropractic care is the adjustment!

The spine has 24 movable joints known as vertebrae, and these can become misaligned or dysfunctional.

A chiropractor will first identify which of your vertebra may be misaligned or dysfunctional and how they relate to your symptoms.  a vertebra which has lost its normal position and/or motion in relation to neighbouring vertebrae. 

Vertebrae which do not function properly within the spinal framework generate mechanical stress. This accelerates the wear and tear on the surrounding spinal muscles, ligaments, discs, joint and other spinal tissues. Pain, palpatory tenderness, inflammation, decreased spinal mobility, and muscle spasm and hypertonicity will eventually follow.

There are 5 main components of a misaligned or dysfunctional vertebra and they are;

  • Kinesiopathology – the loss of normal vertebral positioning and motion in relation to neighbouring vertebra.
  • Myopathology – pathological changes occurring in the spinal musculature which includes hypertonicity, spasming, fibrosis, weakness and improper or inappropriate functioning.
  • Neuropathology – irritation or injury to spinal nerve roots through compression, stretch or more commonly chemical irritation from nearby spinal structures
  • Histopathology – pathological changes which occur to the spinal tissues such as abnormal bony growths off the vertebral bodies and joints, fibrosis and adhesions of spinal muscles and ligaments, as well as dehydration and degeneration of spinal discs.
  • Pathophysiology – the biochemical changes taking place in the spinal region which include inflammatory biochemicals from injured tissues and biochemical waste products

What is an adjustment?

An adjustment is a highly skilled and precise movement usually applied by hand to a joint of the body. Adjustment loosens the joint to restore proper movement and optimize function.

When a joint is adjusted, a gas bubble escapes causing the popping noise you may have heard about.
Chiropractic adjustment techniques have been researched extensively. Complications are rare and side-effects, such as temporary soreness, are usually minor. Your chiropractor is well-trained to determine if your problem will respond to chiropractic care or if you require referral to another health care provider

If you want to get yourself booked in to AMI Clinic feel free to contact us
 at www.amiclinics.co.uk or call us at 01234 0307565

#AMIClinic #Acdjustment #Arthritis #BedfordChiropractic #Backpain #BedfordAcupuncture #Manipulation #Vertebrae #Spine #Vertebra #Chiropractic #Chiropractor #Chiro #Movement 

Tuesday, 9 January 2018

Looking for a Doctor or practitioner to help with your Health?

With many problems in our life that are out of our own scope or we cannot solve we often have to find someone with expertise to help. Whether looking for an accountant to do our taxes, a mechanic to fix our car, sometimes no amount of googling or youtubing will find the solution. 

When it comes to our health there is a wealth of information about symptoms, conditions, diseases, exercises, nutrition etc. the list is seamlessly endless. However, where there is a vast amount of information there is very little wisdom.

Chiropractic is one of the professions which help people find that wisdom specific to their health problems.

Very little people actually truly know what chiropractors do?  With the most common answer probably being someone who cracks their spine. So here I will try to simply break it down for people to better understand for themselves and how to explain it to others.

What is a Chiropractor?

A chiropractor is a health care professional focused on the diagnosis and treatment of neuromuscular disorders, with an emphasis on treatment through manual adjustment and/or manipulation of the spine.
Most chiropractors seek to reduce pain and improve the functionality of patients as well as to educate them on how they can account for their own health via exercise, ergonomics and other therapies to treat back pain.

Why the Spine?

The questions is why or how does the spine play an important role in our health.
It’s not necessarily the spine that’s important but what it contains, which is the nervous system. Your Central nervous controls and coordinates all functions in the body. Not only does your spine protect your nervous system it is also designed to move.

If there was a change in structure or function of your spine the knock-on affect would impact your nervous system and its ability to function normally. Any alteration of spinal structure or function may cause irritation of the central nervous system or the outer spinal nerves that are protected as they travel to organs or muscles. Repeated physical stresses or instantly in a physical accident, but often it is brought on by too much psychological stress or lifestyle factors like inadequate nutrition or exercise.

If you want to get yourself booked in to AMI Clinic feel free to contact us
 at www.amiclinics.co.uk or call us at 01234 0307565

#AMIClinic #Acupunture #Arthritis #BedfordChiropractic #Backpain #BedfordAcupuncture #MedicalAcupuncture #Dryneedling #SportsMassage #Spine #Vertebra #Nutrition #Chiro #Movement 

Thursday, 4 January 2018

New Year Same You but with some Improvements

Entering the new year, one cannot help but think of aspects in your life.
Looking back on how your last year went and how you may want to go on into the next year or to make changes.

We all have different value systems in place; they may be family (ie to find a partner or to have a child) they may be work (finding a new job or studying something to move you further in your career).

Our job as Health care practitioners is to shine the spotlight of focus into valuing health. When it comes to musculoskeletal issues that have been bothering you sometimes you need someone else to fix that problem for you, however the majority of your health comes down to how you look after yourself and no one else.
A simple way to take ownership of your own health is to break it down to basic components you can control.
3 obvious and easy ways to make simple small long-lasting changes is to look at;

-    Sleep: Appropriate sleep is necessary for your body to rest and recharge, sleep is as important to our health as eating, drinking and breathing. It allows our bodies to repair themselves and our brains to consolidate our memories and process information. Poor sleep is linked to physical problems such as a weakened immune system and mental health problems such as anxiety and depression. Sleep Matters provides sound, evidence-based advice on how to improve the quality of your sleep. This includes simple ways to improve your 'sleep hygiene', such as adjusting the light, noise and temperature in the bedroom and changing your eating, drinking and exercise routines

 Nutrition: The nutrients in the foods you eat support the activities of day-to-day living, protect your cells from environmental damage and repair any cellular damage that might occur. Protein rebuilds injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body, while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A, C and E, for example, act as antioxidants to protect your cells against toxins, and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong, while sodium and potassium help to transmit nerve signals. Without a healthy diet, you might compromise any of these essential function

Movement: Sitting at work is a modern invention. Up to about 200 years ago sitting was a “matter of one’s standing”. Sedentary activities were primarily reserved only for persons of high standing like pharaohs, emperors and kings. The human being moved in the course of work, stood still or squatted. Only about 50 years ago did hours of sitting become part of daily life at work. A development that has taken our backs off guard. From the evolution point of view, we are simply not adapted to this.

If you want to get yourself booked in to AMI Clinic feel free to contact us
 at www.amiclinics.co.uk or call us at 01234 0307565

#AMIClinic #Acupunture #Arthritis #BedfordChiropractic #Backpain #BedfordAcupuncture #MedicalAcupuncture #Dryneedling #SportsMassage #Sleep #Nutrition #3Doctors #Movement #NewyearNewyou 

Tuesday, 19 December 2017


Your Chiropractor is still available during the Christmas period but the times have been altered to allow for the Jolly season!

Opening hours between: 23rd December - 2nd of January
Saturday 23rd Dec: 8.30am – 12pm
Sunday (Christmas Eve) 24th Dec: Closed
Monday (Christmas Day) 25th Dec: Closed
Tuesday (Boxing Day) 26th Dec: Closed
Wednesday 27th Dec: 10am -8pm
Thursday 28th Dec: 10am – 8pm
Friday 29th Dec: 10am -8pm
Saturday 30th Dec: Closed
Sunday (New year’s Eve) 31st Dec: Closed
Monday (New year’s Day)1st Jan: Closed

Tuesday 2nd Jan: Open as usual

Wednesday, 13 December 2017

The AMI Clinic Christmas Voucher

The AMI Clinic will be offering vouchers for all your winter aches and pains, treat yourself or even your family and friends with our Christmas Voucher.
A different type of gift other than the latest gadget or in mode piece of clothing; instead of material wealth give the gift of physical Health.

Chiropractic consultation/report of findings and 1st treatment
£35 – save £10 off

Acupuncture consultation and 1st treatment
£35 – save £10 off

30 mins: £20 – save £5 off
45 mins: £30 – save £5 off
60mins: £40 – save £5 off

Voucher valid Until 31st of January 2018 - ask Vanessa for further details